Finger Fitness - The Complete Hand Workout by Greg Irwin - DVD

Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.



Featuring:

* Enjoyable methods to improve strength and coordination * Five exercises lessons to enhance finger independence dexterity, and agility * Ten fun and easy dance routines to reinforce the lessons learned * The amazing new finger ballet, Ne Mina * Progressively challenging routines that will keep your hands healthy for life! * Basic exercises ideal for use as warm-ups or short breaks in the workplace.

Running Time Approximately 63min